Marks And Spencer

Plan Kitchen Mince — Calories, Nutrition & Ingredients

UPC 29493258 Updated 16 Oct 2026

Calories: 136per 100 g
Protein: 21.5 gper 100 g
Carbs: 4 gper 100 g
Fat: 2.9 gper 100 g

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Per serving (70 g): 95 calories. Per 100 g: 136 calories, 21.5 g protein, 2.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 70 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	569 kJ / 136 kcal	398 kJ / 95 kcal (5%)
Fat	2.9 g	2.0 g (3%)
of which saturates	0.4 g	0.3 g (1%)
Carbohydrate	4 g	2.8 g (1%)
of which sugars	1.7 g	1.2 g (1%)
Fibre	3.9 g	2.7 g
Protein	21.5 g	15.1 g (30%)
Salt	1.18 g	0.83 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

136 calories in 100 g

Protein21.5 g

Carbohydrates4 g

Sugars1.7 g

Fibre3.9 g

Fat2.9 g

Saturated fat0.4 g

Sodium472 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Plan Kitchen Mince?

Per 100 g of Plan Kitchen Mince there are 136 calories.

How much protein is in Plan Kitchen Mince?

Per 100 g of Plan Kitchen Mince there are 21.5 g protein.

How many carbohydrates are in Plan Kitchen Mince?

Per 100 g of Plan Kitchen Mince there are 4.0 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Plan Kitchen Mince?

Per 100 g of Plan Kitchen Mince there are 1.7 g sugars.

How much sodium (salt) is in Plan Kitchen Mince?

Per 100 g of Plan Kitchen Mince there are 472.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Plan Kitchen Mince?

Per 100 g of Plan Kitchen Mince there are 3.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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