Marks & Spencer

sweet popcorn — Calories, Nutrition & Ingredients

UPC 16940 Popcorn Updated 16 Oct 2026

sweet popcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
495per serving
Protein
5.8 gper 100 g
Carbs
60.5 gper 100 g
Fat
23.8 gper 100 g

Where to buy

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Per 100 g, sweet popcorn has 495 calories, 5.8 g protein and 23.8 g fat.

Label highlights: Fat: high Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23.80 g per 100 g (red above 17.50 g)
  • Sugars: 25.60 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2071 kJ / 495 kcal
Fat 23.8 g
of which saturates 1.8 g
Carbohydrate 60.5 g
of which sugars 25.6 g
Fibre 7.7 g
Protein 5.8 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

495 calories in 100 g
Protein5.8 g
Carbohydrates60.5 g
Sugars25.6 g
Added sugars0 g
Fibre7.7 g
Fat23.8 g
Saturated fat1.8 g
Sodium40 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy sweet popcorn

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Corn, Sugar Rapeseed Oil

Frequently asked questions

How many calories are in sweet popcorn?

Per 100 g of sweet popcorn there are 495 calories.

How much protein is in sweet popcorn?

Per 100 g of sweet popcorn there are 5.8 g protein.

How many carbohydrates are in sweet popcorn?

Per 100 g of sweet popcorn there are 60.5 g carbohydrates. Of which 25.6 g sugars.

How much sugar is in sweet popcorn?

Per 100 g of sweet popcorn there are 25.6 g sugars.

How much sodium (salt) is in sweet popcorn?

Per 100 g of sweet popcorn there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in sweet popcorn?

Per 100 g of sweet popcorn there are 7.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in sweet popcorn?

The main ingredients in sweet popcorn are: Corn, Sugar Rapeseed Oil.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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