Sainsbury's

Popcorn — Calories, Nutrition & Ingredients

UPC 386036 Popcorn Updated 16 Oct 2026

Popcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
489per serving
Protein
7.8 gper 100 g
Carbs
47.2 gper 100 g
Fat
26.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Popcorn has 489 calories, 7.8 g protein and 26.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 26.67 g per 100 g (red above 17.50 g)
  • Saturates: 14.44 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2046 kJ / 489 kcal
Fat 26.7 g
of which saturates 14.4 g
Carbohydrate 47.2 g
of which sugars 2.8 g
Fibre 14.4 g
Protein 7.8 g
Salt 1.39 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

489 calories in 100 g
Protein7.8 g
Carbohydrates47.2 g
Sugars2.8 g
Added sugars0 g
Fibre14.4 g
Fat26.7 g
Saturated fat14.4 g
Sodium556 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Popcorn

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Rapeseed oil, Salt

Frequently asked questions

How many calories are in Popcorn?

Per 100 g of Popcorn there are 489 calories.

How much protein is in Popcorn?

Per 100 g of Popcorn there are 7.778 g protein.

How many carbohydrates are in Popcorn?

Per 100 g of Popcorn there are 47.222 g carbohydrates. Of which 2.778 g sugars.

How much sugar is in Popcorn?

Per 100 g of Popcorn there are 2.778 g sugars.

How much sodium (salt) is in Popcorn?

Per 100 g of Popcorn there are 555.556 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Popcorn?

Per 100 g of Popcorn there are 14.444 g fibre. Fibre is important for digestive health.

What are the main ingredients in Popcorn?

The main ingredients in Popcorn are: Rapeseed oil, Salt.

Compare with another product Calculate your portion →

Similar products

From the same category

sweet popcorn Marks & Spencer sweet popcorn 495Calories 5.8Protein 23.8Fat Simply Sweet Butterfly Popcorn Sainsbury's Simply Sweet Butterfly Popcorn 476Calories 9.5Protein 22Fat Popping Corn Sainsbury's Popping Corn 402Calories 9.4Protein 14.3Fat Sweet & Salty Popcorn M&S Sweet & Salty Popcorn 490Calories 5.1Protein 28.4Fat SWEET & SALTY POP CORN MARKS AND SPENCER SWEET & SALTY POP CORN 493Calories 5.1Protein 28.4Fat Microwave Popcorn Kirkland Microwave Popcorn 508Calories 6Protein 34Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sainsbury's

Nutrition facts for other products from Sainsbury's:

All Sainsbury's products →