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Soya milk — Calories, Nutrition & Ingredients

UPC 3122045636345 Soy-based drinks Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 66per 100 ml
Protein: 3.9 gper 100 ml
Carbs: 8.2 gper 100 ml
Fat: 1.9 gper 100 ml

Where to buy

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Per serving (100 ml): 66 calories. Per 100 ml: 66 calories, 3.9 g protein, 1.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	276 kJ / 66 kcal	276 kJ / 66 kcal (3%)
Fat	1.9 g	1.9 g (3%)
of which saturates	0.3 g	0.3 g (2%)
Carbohydrate	8.2 g	8.2 g (3%)
of which sugars	6.6 g	6.6 g (7%)
Fibre	0.5 g	0.5 g
Protein	3.9 g	3.9 g (8%)
Salt	0.20 g	0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

66 calories in 100 ml

Protein3.9 g

Carbohydrates8.2 g

Sugars6.6 g

Added sugars14.2 g

Fibre0.5 g

Fat1.9 g

Saturated fat0.3 g

Cholesterol0 mg

Sodium79 mg

Calcium36.8 mg

Potassium249 mg

Iron2.3 mg

Vitamin A0 mcg

Vitamin C0.8 mg

Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soya milk

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Bonsoy Protein 4.1 g · 56 kcal per 100 g

−4.5 g sugars−35 mg sodium−10 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cane sugar, Soya bean, Water

Frequently asked questions

How many calories are in Soya milk?

Per 100 g of Soya milk there are 66 calories.

How much protein is in Soya milk?

Per 100 g of Soya milk there are 3.94 g protein.

How many carbohydrates are in Soya milk?

Per 100 g of Soya milk there are 8.2 g carbohydrates. Of which 6.6 g sugars.

How much sugar is in Soya milk?

Per 100 g of Soya milk there are 6.6 g sugars.

How much sodium (salt) is in Soya milk?

Per 100 g of Soya milk there are 79.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soya milk?

Per 100 g of Soya milk there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Soya milk?

The main ingredients in Soya milk are: Cane sugar, Soya bean, Water.

Compare with another product Calculate your portion →

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By sainsbury's Soya Drink Milk Free by Sainsbury's 33Calories 3.4Protein 1.6Fat

By sainsbury's Sweetened soya drink 42Calories 3.5Protein 1.6Fat

Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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