Soy-based drinks: Nutrition Facts and Calories
This category includes a variety of drinks made from soya beans, often used as an alternative to dairy milk. You'll find plain, unsweetened, and flavoured versions, as well as those fortified with calcium and vitamins. When choosing, check the ingredients list for soya as the primary ingredient. For sweetened varieties, look at the nutrition label for sugars. The NHS Eatwell Guide advises limiting free sugars. Salt content is also listed on the label; aim for lower amounts. Some soy drinks can be a source of fibre, so check the nutrition information if this is important to you. Consider unsweetened or lightly sweetened options if you are looking to reduce your sugar intake. Fortification levels can vary, so check the label if you are relying on these drinks for calcium or vitamin D. All values are shown per 100 g so products can be compared.
57 products · values per 100 g
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