2 cordons bleus — Calories, Nutrition & Ingredients

300 g UPC 3270162001376 Cordons bleus Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 198per 100 g
Protein: 18 gper 100 g
Carbs: 7.9 gper 100 g
Fat: 10 gper 100 g

Where to buy

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Per 100 g, 2 cordons bleus has 198 calories, 18 g protein and 10 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	828 kJ / 198 kcal
Fat	10 g
of which saturates	3.2 g
Carbohydrate	7.9 g
of which sugars	0.3 g
Fibre	0.8 g
Protein	18 g
Salt	1.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

198 calories in 100 g

Protein18 g

Carbohydrates7.9 g

Sugars0.3 g

Fibre0.8 g

Fat10 g

Saturated fat3.2 g

Sodium440 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Lidl Lean Pork Fillet Protein 22.8 g · 121 kcal per 100 g

−0.1 g sugars−2.3 g sat. fat−400 mg sodium
Tesco British Lean Diced Beef Protein 20.7 g · 126 kcal per 100 g

−1.0 g sat. fat−344 mg sodium−71.6 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in 2 cordons bleus?

Per 100 g of 2 cordons bleus there are 198 calories.

How much protein is in 2 cordons bleus?

Per 100 g of 2 cordons bleus there are 18.0 g protein.

How many carbohydrates are in 2 cordons bleus?

Per 100 g of 2 cordons bleus there are 7.9 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in 2 cordons bleus?

Per 100 g of 2 cordons bleus there are 0.3 g sugars.

How much sodium (salt) is in 2 cordons bleus?

Per 100 g of 2 cordons bleus there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 2 cordons bleus?

Per 100 g of 2 cordons bleus there are 0.8 g fibre. Fibre is important for digestive health.

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