Alternatives to Semoule extra fine 100% blé dur

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

350Calories 13Protein 1.7Fat 0.3Sat. fat 17Sugars

5 alternatives, ordered by sugars, lowest first

  1. Sainsbury's FUSILLI −186 calories−7.5 g protein−0.1 g sat. fat−16.3 g sugars
    164Calories 5.5Protein 0.7Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
  2. TESCO finest* ORZO −48 calories−6.1 g protein−0.2 g sat. fat−16.3 g sugars
    302Calories 6.9Protein 0.4Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
  3. TESCO High Protein Penne −185 calories−4.2 g protein−0.2 g sat. fat−16.2 g sugars
    165Calories 8.8Protein 0.5Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
  4. Sainsbury's Organic Cous Cous −158 calories−5.8 g protein−0.1 g sat. fat−16 g sugars
    192Calories 7.2Protein 1Fat 0.2Sat. fat 1Sugars Compare Alternatives
  5. Al'fez Pearl Couscous +12 calories−1 g protein−14.4 g sugars
    362Calories 12Protein 1.5Fat 0.3Sat. fat 2.6Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.