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Unsmoked Lardons — Calories, Nutrition & Ingredients

130 g UPC 3280596100927 Plain lardons Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 263per 100 g
Protein: 16.4 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 21.7 gper 100 g

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Per 100 g, Unsmoked Lardons has 263 calories, 16.4 g protein and 21.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 21.70 g per 100 g (red above 17.50 g)
Saturates: 8.60 g per 100 g (red above 5 g)
Salt: 3.30 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1100 kJ / 263 kcal
Fat	21.7 g
of which saturates	8.6 g
Carbohydrate	0.5 g
of which sugars	0.3 g
Fibre	1 g
Protein	16.4 g
Salt	3.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g

Protein16.4 g

Carbohydrates0.5 g

Sugars0.3 g

Added sugars0.1 g

Fibre1 g

Fat21.7 g

Saturated fat8.6 g

Sodium1320 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Unsmoked Lardons

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Ingredients

Antioxidant, Pork belly, Potassium lactate, Preservative, Salt, Sodium acetates, Sodium ascorbate, Sodium nitrite, Sugar

Frequently asked questions

How many calories are in Unsmoked Lardons?

Per 100 g of Unsmoked Lardons there are 263 calories.

How much protein is in Unsmoked Lardons?

Per 100 g of Unsmoked Lardons there are 16.4 g protein.

How many carbohydrates are in Unsmoked Lardons?

Per 100 g of Unsmoked Lardons there are 0.5 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Unsmoked Lardons?

Per 100 g of Unsmoked Lardons there are 0.3 g sugars.

How much sodium (salt) is in Unsmoked Lardons?

Per 100 g of Unsmoked Lardons there are 1320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Unsmoked Lardons?

Per 100 g of Unsmoked Lardons there are 1.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Unsmoked Lardons?

The main ingredients in Unsmoked Lardons are: Antioxidant, Pork belly, Potassium lactate, Preservative, Salt.

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Level of processing

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9 ingredients · 4 food additives

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Nutrition breakdown

Macronutrients

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