Roland Monterrat

Sandwich — Calories, Nutrition & Ingredients

145g UPC 3323790303067 Sandwiches Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 191per 100 g
Protein: 8.6 gper 100 g
Carbs: 22.6 gper 100 g
Fat: 6.6 gper 100 g

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Per 100 g, Sandwich has 191 calories, 8.6 g protein and 6.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Typical values	Per 100 g
Energy	799 kJ / 191 kcal
Fat	6.6 g
of which saturates	0.8 g
Carbohydrate	22.6 g
of which sugars	3.7 g
Protein	8.6 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g

Protein8.6 g

Carbohydrates22.6 g

Sugars3.7 g

Fat6.6 g

Saturated fat0.8 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Vivera Veggie Burgers Protein 17 g · 154 kcal per 100 g

−2 g sugars−0.2 g sat. fat−37 calories
The co-operative low fat prawn & rocket Protein 10.8 g · 153 kcal per 100 g

−2.9 g sugars−0.5 g sat. fat−38 calories
Morrisons Chicken salad Protein 13.9 g · 173 kcal per 100 g

−1.7 g sugars−0.2 g sat. fat−18 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Sandwich?

Per 100 g of Sandwich there are 191 calories.

How much protein is in Sandwich?

Per 100 g of Sandwich there are 8.6 g protein.

How many carbohydrates are in Sandwich?

Per 100 g of Sandwich there are 22.6 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Sandwich?

Per 100 g of Sandwich there are 3.7 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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