Kirkland Signature

Grain & Greens — Calories, Nutrition & Ingredients

UPC 308595 Updated 16 Oct 2026

Grain & Greens
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
256per 100 g
Protein
9.3 gper 100 g
Carbs
50 gper 100 g
Fat
2.9 gper 100 g

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Per serving (86 g): 220 calories. Per 100 g: 256 calories, 9.3 g protein, 2.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 86 g

Per 100 gPer portion (%RI*)
Energy 1070 kJ / 256 kcal 920 kJ / 220 kcal (11%)
Fat 2.9 g 2.5 g (4%)
of which saturates 0.6 g 0.5 g (2%)
Carbohydrate 50 g 43 g (17%)
of which sugars 1.2 g 1.0 g (1%)
Fibre 3.5 g 3.0 g
Protein 9.3 g 8.0 g (16%)
Salt 1.40 g 1.20 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein9.3 g
Carbohydrates50 g
Sugars1.2 g
Fibre3.5 g
Fat2.9 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium558 mg
Potassium145 mg
Iron3.5 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Grain & Greens

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Frequently asked questions

How many calories are in Grain & Greens?

Per 100 g of Grain & Greens there are 256 calories.

How much protein is in Grain & Greens?

Per 100 g of Grain & Greens there are 9.302 g protein.

How many carbohydrates are in Grain & Greens?

Per 100 g of Grain & Greens there are 50.0 g carbohydrates. Of which 1.163 g sugars.

How much sugar is in Grain & Greens?

Per 100 g of Grain & Greens there are 1.163 g sugars.

How much sodium (salt) is in Grain & Greens?

Per 100 g of Grain & Greens there are 558.14 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Grain & Greens?

Per 100 g of Grain & Greens there are 3.488 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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