Sainsbury's

Ham & Pineapple Pizza — Calories, Nutrition & Ingredients

UPC 311229 Updated 16 Oct 2026

Ham & Pineapple Pizza
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
195per 100 g
Protein
8.9 gper 100 g
Carbs
29.7 gper 100 g
Fat
4.1 gper 100 g

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Per serving (192 g): 374 calories. Per 100 g: 195 calories, 8.9 g protein, 4.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 192 g

Per 100 gPer portion (%RI*)
Energy 814 kJ / 195 kcal 1567 kJ / 374 kcal (19%)
Fat 4.1 g 7.9 g (11%)
of which saturates 1.6 g 3.0 g (15%)
Carbohydrate 29.7 g 57.2 g (22%)
of which sugars 4.1 g 7.9 g (9%)
Fibre 1.9 g 3.6 g
Protein 8.9 g 17.1 g (34%)
Salt 0.85 g 1.64 g (27%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein8.9 g
Carbohydrates29.7 g
Sugars4.1 g
Fibre1.9 g
Fat4.1 g
Saturated fat1.6 g
Sodium341 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham & Pineapple Pizza

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Frequently asked questions

How many calories are in Ham & Pineapple Pizza?

Per 100 g of Ham & Pineapple Pizza there are 195 calories.

How much protein is in Ham & Pineapple Pizza?

Per 100 g of Ham & Pineapple Pizza there are 8.883 g protein.

How many carbohydrates are in Ham & Pineapple Pizza?

Per 100 g of Ham & Pineapple Pizza there are 29.714 g carbohydrates. Of which 4.104 g sugars.

How much sugar is in Ham & Pineapple Pizza?

Per 100 g of Ham & Pineapple Pizza there are 4.104 g sugars.

How much sodium (salt) is in Ham & Pineapple Pizza?

Per 100 g of Ham & Pineapple Pizza there are 341.299 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ham & Pineapple Pizza?

Per 100 g of Ham & Pineapple Pizza there are 1.87 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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