Brown bread — Calories, Nutrition & Ingredients
- Calories
- 119per serving
- Protein
- 12.1 gper 100 g
- Carbs
- 36.8 gper 100 g
- Fat
- 3.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (50 g): 119 calories. Per 100 g: 238 calories, 12.1 g protein, 3.2 g fat.
Nutrition
Portion size: 50 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 996 kJ / 238 kcal | 498 kJ / 119 kcal (6%) |
| Fat | 3.2 g | 1.6 g (2%) |
| of which saturates | 0.6 g | 0.3 g (2%) |
| Carbohydrate | 36.8 g | 18.4 g (7%) |
| of which sugars | 3 g | 1.5 g (2%) |
| Fibre | 6.4 g | 3.2 g |
| Protein | 12.1 g | 6.0 g (12%) |
| Salt | 1.50 g | 0.75 g (12%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Brown bread
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ascorbic acid, Barley, British Wheat Flour, Calcium propionate, Caramelised sugar, Cereals containing gluten, Emulsifier, Flour treatment agent, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Oats Due To Manufacturing Methods, Palm oil, Preservative, Rapeseed oil, Salt, Soya flour, Spirit vinegar, Water, Wheat gluten, Yeast
Frequently asked questions
How many calories are in Brown bread?
Per 100 g of Brown bread there are 238 calories.
How much protein is in Brown bread?
Per 100 g of Brown bread there are 12.1 g protein.
How many carbohydrates are in Brown bread?
Per 100 g of Brown bread there are 36.8 g carbohydrates. Of which 3.0 g sugars.
How much sugar is in Brown bread?
Per 100 g of Brown bread there are 3.0 g sugars.
How much sodium (salt) is in Brown bread?
Per 100 g of Brown bread there are 598.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Brown bread?
Per 100 g of Brown bread there are 6.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Brown bread?
The main ingredients in Brown bread are: Ascorbic acid, Barley, British Wheat Flour, Calcium propionate, Caramelised sugar.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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