Rügenwalder Mühle

Schinken Spicker Bunte Paprika-Lyoner — Calories, Nutrition & Ingredients

80g UPC 4000405004821 cut Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 218per 100 g
Protein: 11 gper 100 g
Carbs: 3 gper 100 g
Fat: 18 gper 100 g

Where to buy

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Per 100 g, Schinken Spicker Bunte Paprika-Lyoner has 218 calories, 11 g protein and 18 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 18 g per 100 g (red above 17.50 g)
Saturates: 6.90 g per 100 g (red above 5 g)
Salt: 2 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	912 kJ / 218 kcal
Fat	18 g
of which saturates	6.9 g
Carbohydrate	3 g
of which sugars	1.3 g
Protein	11 g
Salt	2 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

218 calories in 100 g

Protein11 g

Carbohydrates3 g

Sugars1.3 g

Fat18 g

Saturated fat6.9 g

Sodium800 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Schinken Spicker Bunte Paprika-Lyoner

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Carvery Ham Slices Protein 20.9 g · 107 kcal per 100 g

−1.3 g sugars−6.9 g sat. fat−650 mg sodium
Tesco Honey roast ham slices Protein 18.8 g · 111 kcal per 100 g

−1.3 g sugars−6.9 g sat. fat−800 mg sodium
Lidl Lean Pork Fillet Protein 22.8 g · 121 kcal per 100 g

−1.1 g sugars−6 g sat. fat−760 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Schinken Spicker Bunte Paprika-Lyoner?

Per 100 g of Schinken Spicker Bunte Paprika-Lyoner there are 218 calories.

How much protein is in Schinken Spicker Bunte Paprika-Lyoner?

Per 100 g of Schinken Spicker Bunte Paprika-Lyoner there are 11.0 g protein.

How many carbohydrates are in Schinken Spicker Bunte Paprika-Lyoner?

Per 100 g of Schinken Spicker Bunte Paprika-Lyoner there are 3.0 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Schinken Spicker Bunte Paprika-Lyoner?

Per 100 g of Schinken Spicker Bunte Paprika-Lyoner there are 1.3 g sugars.

How much sodium (salt) is in Schinken Spicker Bunte Paprika-Lyoner?

Per 100 g of Schinken Spicker Bunte Paprika-Lyoner there are 800.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Sainsbury's Carvery Ham Slices 107Calories 20.9Protein 2.1Fat

Sainsbury's British ham 118Calories 22.3Protein 2.8Fat

Sainsbury's Honey Roast Ham Slices 121Calories 20.7Protein 2.7Fat

Nutrition breakdown

Macronutrients

Types of fat

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