Sainsbury's

Fat free Greek style natural yogurt — Calories, Nutrition & Ingredients

1 kg UPC 316286 Greek-style yogurts Updated 16 Oct 2026

Fat free Greek style natural yogurt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
51per 100 g
Protein
6.4 gper 100 g
Carbs
5.2 gper 100 g
Fat
0.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 51 calories. Per 100 g: 51 calories, 6.4 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low Contains Milk

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 213 kJ / 51 kcal 213 kJ / 51 kcal (3%)
Fat 0.5 g 0.5 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 5.2 g 5.2 g (2%)
of which sugars 5.2 g 5.2 g (6%)
Fibre 0.5 g 0.5 g
Protein 6.4 g 6.4 g (13%)
Salt 0.14 g 0.14 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

51 calories in 100 g
Protein6.4 g
Carbohydrates5.2 g
Sugars5.2 g
Added sugars0 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.1 g
Sodium56 mg
Calcium191 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fat free Greek style natural yogurt

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cow's milk

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Fat free Greek style natural yogurt?

Per 100 g of Fat free Greek style natural yogurt there are 51 calories.

How much protein is in Fat free Greek style natural yogurt?

Per 100 g of Fat free Greek style natural yogurt there are 6.4 g protein.

How many carbohydrates are in Fat free Greek style natural yogurt?

Per 100 g of Fat free Greek style natural yogurt there are 5.2 g carbohydrates. Of which 5.2 g sugars.

How much sugar is in Fat free Greek style natural yogurt?

Per 100 g of Fat free Greek style natural yogurt there are 5.2 g sugars.

How much sodium (salt) is in Fat free Greek style natural yogurt?

Per 100 g of Fat free Greek style natural yogurt there are 56.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fat free Greek style natural yogurt?

Per 100 g of Fat free Greek style natural yogurt there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fat free Greek style natural yogurt?

The main ingredients in Fat free Greek style natural yogurt are: Cow's milk.

Compare with another product Calculate your portion →

Similar products

From the same category

authentic greek yoghurt Sainsbury's authentic greek yoghurt 137Calories 6Protein 10.7Fat AUTHENTIC GREEK YOGURT Marks & Spencers AUTHENTIC GREEK YOGURT 134Calories 6.4Protein 10.1Fat GREEK STYLE NATURAL YOGURT M&S Food GREEK STYLE NATURAL YOGURT 64Calories 7Protein 0.4Fat 0% fat greek style yogurt M&S 0% fat greek style yogurt 56Calories 8.3Protein 0.4Fat Greek Style Yogurts Unsweetened Marks & Spencer Greek Style Yogurts Unsweetened 124Calories 4.1Protein 9.6Fat Authentic Greek Yogurt Marks & Spencer Authentic Greek Yogurt 134Calories 6.4Protein 10.1Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sainsbury's

Nutrition facts for other products from Sainsbury's:

All Sainsbury's products →