Marks & Spencer

Frites — Calories, Nutrition & Ingredients

UPC 317214 Chips and fries Updated 16 Oct 2026

Frites
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
678per serving
Protein
3.2 gper 100 g
Carbs
28.5 gper 100 g
Fat
4.5 gper 100 g

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Per 100 g, Frites has 678 calories, 3.2 g protein and 4.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 2837 kJ / 678 kcal
Fat 4.5 g
of which saturates 0.4 g
Carbohydrate 28.5 g
of which sugars 0.1 g
Protein 3.2 g
Salt 0.48 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

678 calories in 100 g
Protein3.2 g
Carbohydrates28.5 g
Sugars0.1 g
Fat4.5 g
Saturated fat0.4 g
Sodium192 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Frites

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Frequently asked questions

How many calories are in Frites?

Per 100 g of Frites there are 678 calories.

How much protein is in Frites?

Per 100 g of Frites there are 3.2 g protein.

How many carbohydrates are in Frites?

Per 100 g of Frites there are 28.5 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Frites?

Per 100 g of Frites there are 0.1 g sugars.

How much sodium (salt) is in Frites?

Per 100 g of Frites there are 192.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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