Ben's Original

Lunch Bowl Italian Style Sundried Tomato — Calories, Nutrition & Ingredients

UPC 4002359019647 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 138per 100 g
Protein: 4.5 gper 100 g
Carbs: 22.7 gper 100 g
Fat: 1.8 gper 100 g

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Per serving (220 g): 304 calories. Per 100 g: 138 calories, 4.5 g protein, 1.8 g fat.

Label highlights: Fat: low

Nutrition

Portion size: 220 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	578 kJ / 138 kcal	1272 kJ / 304 kcal (15%)
Fat	1.8 g	4.0 g (6%)
of which saturates	—	—
Carbohydrate	22.7 g	50.0 g (19%)
of which sugars	—	—
Fibre	6.8 g	15.0 g
Protein	4.5 g	10.0 g (20%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g

Protein4.5 g

Carbohydrates22.7 g

Added sugars0 g

Fibre6.8 g

Fat1.8 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lunch Bowl Italian Style Sundried Tomato

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Ingredients

1283J Start Sugars Salt

Frequently asked questions

How many calories are in Lunch Bowl Italian Style Sundried Tomato?

Per 100 g of Lunch Bowl Italian Style Sundried Tomato there are 138 calories.

How much protein is in Lunch Bowl Italian Style Sundried Tomato?

Per 100 g of Lunch Bowl Italian Style Sundried Tomato there are 4.545 g protein.

How many carbohydrates are in Lunch Bowl Italian Style Sundried Tomato?

Per 100 g of Lunch Bowl Italian Style Sundried Tomato there are 22.727 g carbohydrates.

How much fibre is in Lunch Bowl Italian Style Sundried Tomato?

Per 100 g of Lunch Bowl Italian Style Sundried Tomato there are 6.818 g fibre. Fibre is important for digestive health.

What are the main ingredients in Lunch Bowl Italian Style Sundried Tomato?

The main ingredients in Lunch Bowl Italian Style Sundried Tomato are: 1283J Start Sugars Salt.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

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