Ben's Original

Chinese Fried Rice — Calories, Nutrition & Ingredients

UPC 4002359040368 Updated 16 Oct 2026

Chinese Fried Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
188per 100 g
Protein
4.4 gper 100 g
Carbs
36.6 gper 100 g
Fat
2.1 gper 100 g

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Per serving (112 g): 210 calories. Per 100 g: 188 calories, 4.4 g protein, 2.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 112 g

Per 100 gPer portion (%RI*)
Energy 785 kJ / 188 kcal 879 kJ / 210 kcal (11%)
Fat 2.1 g 2.4 g (3%)
of which saturates 0.3 g 0.3 g (2%)
Carbohydrate 36.6 g 41.0 g (16%)
of which sugars 1.0 g 1.1 g (1%)
Fibre 1.8 g 2.0 g
Protein 4.4 g 4.9 g (10%)
Salt 0.38 g 0.42 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein4.4 g
Carbohydrates36.6 g
Sugars1.0 g
Fibre1.8 g
Fat2.1 g
Saturated fat0.3 g
Sodium151 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chinese Fried Rice

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Frequently asked questions

How many calories are in Chinese Fried Rice?

Per 100 g of Chinese Fried Rice there are 188 calories.

How much protein is in Chinese Fried Rice?

Per 100 g of Chinese Fried Rice there are 4.375 g protein.

How many carbohydrates are in Chinese Fried Rice?

Per 100 g of Chinese Fried Rice there are 36.607 g carbohydrates. Of which 0.982 g sugars.

How much sugar is in Chinese Fried Rice?

Per 100 g of Chinese Fried Rice there are 0.982 g sugars.

How much sodium (salt) is in Chinese Fried Rice?

Per 100 g of Chinese Fried Rice there are 150.893 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chinese Fried Rice?

Per 100 g of Chinese Fried Rice there are 1.786 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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