Sainsburry's

Roquefort — Calories, Nutrition & Ingredients

100 g UPC 318532 Roquefort cheeses Updated 16 Oct 2026

Roquefort
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
112per serving
Protein
21 gper 100 g
Carbs
0.5 gper 100 g
Fat
32 gper 100 g

Where to buy

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Per serving (30 g): 112 calories. Per 100 g: 372 calories, 21 g protein, 32 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 32 g per 100 g (red above 17.50 g)
  • Saturates: 20 g per 100 g (red above 5 g)
  • Salt: 3.55 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1556 kJ / 372 kcal 467 kJ / 112 kcal (6%)
Fat 32 g 9.6 g (14%)
of which saturates 20 g 6 g (30%)
Carbohydrate 0.5 g 0.1 g (0%)
of which sugars 0.5 g 0.1 g (0%)
Fibre 0.5 g 0.1 g
Protein 21 g 6.3 g (13%)
Salt 3.55 g 1.07 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein21 g
Carbohydrates0.5 g
Sugars0.5 g
Added sugars0 g
Fibre0.5 g
Fat32 g
Saturated fat20 g
Cholesterol2.4 mg
Sodium1420 mg
Calcium117 mg
Potassium149 mg
Iron0.0 mg
Vitamin A1.7 mcg
Vitamin C1.2 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roquefort

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Ingredients

Animal-based rennet, Microbial culture, Milk, Pencillium roqueforti, Salt, Sheeps Milk

Frequently asked questions

How many calories are in Roquefort?

Per 100 g of Roquefort there are 372 calories.

How much protein is in Roquefort?

Per 100 g of Roquefort there are 21.0 g protein.

How many carbohydrates are in Roquefort?

Per 100 g of Roquefort there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Roquefort?

Per 100 g of Roquefort there are 0.5 g sugars.

How much sodium (salt) is in Roquefort?

Per 100 g of Roquefort there are 1420.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Roquefort?

Per 100 g of Roquefort there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Roquefort?

The main ingredients in Roquefort are: Animal-based rennet, Microbial culture, Milk, Pencillium roqueforti, Salt.

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Nutrition breakdown

Macronutrients

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