Alternatives to Hamburgers buns

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

54 alternatives, ordered by sugars, lowest first

1. 1
   gullón Suga free frollini senza zucchero +188 calories−2.5 g protein
   467Calories 6Protein 18Fat 1.5Sat. fat 0.5Sugars Compare Alternatives
2. 2
   Scotch white rolls −116 calories−1.2 g protein
   163Calories 7.3Protein 1.5Fat 0.2Sat. fat 1.4Sugars Compare Alternatives
3. 3
   Sheldon's Lancashire Oven Bottom Muffins −25.7 calories+1.2 g protein
   254Calories 9.7Protein 2.5Fat 0.5Sat. fat 2.5Sugars Compare Alternatives
4. 4
   Sheldon’s 6 sesame seed topped burger buns −14.0 calories+2.0 g protein
   266Calories 10.5Protein 4.5Fat 1.2Sat. fat 2.6Sugars Compare Alternatives
5. 5
   Grafschafter Hamburger Brötchen Classic +24.5 calories+0.6 g protein
   304Calories 9.1Protein 5.1Fat 0.3Sat. fat 2.6Sugars Compare Alternatives
6. 6
   Warburtons LARGE ROLLS −26.1 calories+0.6 g protein
   253Calories 9.1Protein 3.8Fat 0.7Sat. fat 3.0Sugars Compare Alternatives
7. 7
   Rouvan hill bakery 6 seeded burger buns −29.5 calories+0.4 g protein
   250Calories 8.9Protein 3.8Fat 0.7Sat. fat 3.1Sugars Compare Alternatives
8. 8
   Waitrose Brioche burger buns +22.5 calories+1.7 g protein
   302Calories 10.2Protein 6.6Fat 1Sat. fat 3.3Sugars Compare Alternatives
9. 9
   Morrisons Sliced white rolls −13.5 calories−0.1 g protein
   266Calories 8.4Protein 3.5Fat 0.6Sat. fat 3.5Sugars Compare Alternatives
10. 10
    Hovis Premium burger buns −28.8 calories
    251Calories 8.5Protein 3.9Fat 1.6Sat. fat 3.7Sugars Compare Alternatives
11. 11
    Genius Brioche Buns −43.8 calories−4.1 g protein
    236Calories 4.4Protein 6.2Fat 0.7Sat. fat 3.9Sugars Compare Alternatives
12. 12
    Baker Street Baker Street Burger buns −2.5 calories+1 g protein
    277Calories 9.5Protein 5Fat 0.9Sat. fat 4Sugars Compare Alternatives
13. 13
    Dulcesol Maxi burger −2.5 calories+1 g protein
    277Calories 9.5Protein 5Fat 0.9Sat. fat 4Sugars Compare Alternatives
14. 14
    Asda 6 Wholemeal Rolls −54.5 calories+2.5 g protein
    225Calories 11Protein 2.8Fat 0.7Sat. fat 4.4Sugars Compare Alternatives
15. 15
    Marks & Spencer Everything Grill Burger Buns Marks +1.5 calories+1.4 g protein
    281Calories 9.9Protein 7.7Fat 1.3Sat. fat 4.4Sugars Compare Alternatives
16. 16
    baby softies JG Ross −21.5 calories+0.3 g protein
    258Calories 8.8Protein 3Fat 1.2Sat. fat 4.5Sugars Compare Alternatives
17. 17
    Village Bakery Plain Burger Buns −7.5 calories+1.1 g protein
    272Calories 9.6Protein 4Fat 1Sat. fat 4.6Sugars Compare Alternatives
18. 18
    Tesco Large Seeded Burger Buns −8.5 calories−0.6 g protein
    271Calories 7.9Protein 5.7Fat 2.4Sat. fat 5.1Sugars Compare Alternatives
19. 19
    Dulcesol Burger Buns With Sesame −8.5 calories+1.5 g protein
    271Calories 10Protein 5.4Fat 1Sat. fat 5.2Sugars Compare Alternatives
20. 20
    Morrisons Seeded Brioche Burger Buns +27.9 calories+1.3 g protein
    307Calories 9.8Protein 6.5Fat 3.1Sat. fat 6.7Sugars Compare Alternatives
21. 21
    The Wiltshire Bakery Brioche Burger Buns +14.5 calories+0.8 g protein
    294Calories 9.3Protein 6.3Fat 2.1Sat. fat 7Sugars Compare Alternatives
22. 22
    Quickbury Mega Sesame Burger Buns +6.5 calories
    286Calories 8.5Protein 5.5Fat 1Sat. fat 7Sugars Compare Alternatives
23. 23
    quickbury Sesame burger buns +6.5 calories
    286Calories 8.5Protein 5.5Fat 1Sat. fat 7Sugars Compare Alternatives
24. 24
    The Bakery at ASDA 4 SLICED BRIOCHE BURGER BUNS +0.5 calories
    280Calories 8.5Protein 3.5Fat 1.3Sat. fat 7.3Sugars Compare Alternatives

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