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Hamburgers buns — Calories, Nutrition & Ingredients

300g UPC 4003587070554 Hamburger buns Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 280per 100 g
Protein: 8.5 gper 100 g
Carbs: 49 gper 100 g
Fat: 5.5 gper 100 g

Where to buy

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Per 100 g, Hamburgers buns has 280 calories, 8.5 g protein and 5.5 g fat.

Label highlights: Fat: medium Contains GlutenContains Sesame seeds

Nutrition

Typical values	Per 100 g
Energy	1169 kJ / 280 kcal
Fat	5.5 g
of which saturates	—
Carbohydrate	49 g
of which sugars	—
Protein	8.5 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

280 calories in 100 g

Protein8.5 g

Carbohydrates49 g

Added sugars14.2 g

Fat5.5 g

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains wheat Contains sesame Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hamburgers buns

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Asda 6 Wholemeal Rolls Protein 11 g · 225 kcal per 100 g

−54.5 calories+2.5 g protein
Sheldon’s 6 sesame seed topped burger buns Protein 10.5 g · 266 kcal per 100 g

−14.0 calories+2.0 g protein
Sheldon's Lancashire Oven Bottom Muffins Protein 9.7 g · 254 kcal per 100 g

−25.7 calories+1.2 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.