Alternatives to Swede and Carrot

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

6 alternatives, ordered by sugars, lowest first

1. 1
   Sainsbury’s British potato, carrot, and Swede mash +35 calories+0.5 g protein+1.2 g sat. fat−4.1 g sugars
   72Calories 1Protein 2.2Fat 1.3Sat. fat 1.9Sugars Compare Alternatives
2. 2
   Iceland Carrot & Swede mash −8 calories+0.6 g protein+0.1 g sat. fat−2.9 g sugars
   29Calories 1.1Protein 0.5Fat 0.2Sat. fat 3.1Sugars Compare Alternatives
3. 3
   Aunt Bessie's Honey Glazed Parsnips +136 calories+0.7 g protein+1.2 g sat. fat−2.8 g sugars
   173Calories 1.2Protein 13Fat 1.3Sat. fat 3.2Sugars Compare Alternatives
4. 4
   Marks & Spencer Root Vegetable Boulangere +29 calories+0.6 g protein+0.6 g sat. fat−2.6 g sugars
   66Calories 1.1Protein 2.7Fat 0.7Sat. fat 3.4Sugars Compare Alternatives
5. 5
   Gastropub By M&S Hot Maple Roasted Veg +18 calories+0.3 g protein+0.8 g sat. fat−1.6 g sugars
   55Calories 0.8Protein 1.5Fat 0.9Sat. fat 4.4Sugars Compare Alternatives
6. 6
   Lidl Deluxe Root vegetable melt in the middle nut roasts +127 calories+3.2 g protein+2.1 g sat. fat+0.4 g sugars
   164Calories 3.7Protein 8.8Fat 2.2Sat. fat 6.4Sugars Compare Alternatives

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