British potato, carrot, and Swede mash — Calories, Nutrition & Ingredients
- Calories
- 72per 100 g
- Protein
- 1 gper 100 g
- Carbs
- 13.2 gper 100 g
- Fat
- 2.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (200 g): 144 calories. Per 100 g: 72 calories, 1 g protein, 2.2 g fat.
Nutrition
Portion size: 200 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 301 kJ / 72 kcal | 602 kJ / 144 kcal (7%) |
| Fat | 2.2 g | 4.4 g (6%) |
| of which saturates | 1.3 g | 2.6 g (13%) |
| Carbohydrate | 13.2 g | 26.4 g (10%) |
| of which sugars | 1.9 g | 3.8 g (4%) |
| Fibre | 2.2 g | 4.4 g |
| Protein | 1 g | 2 g (4%) |
| Salt | 0.35 g | 0.69 g (12%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy British potato, carrot, and Swede mash
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Belfast Bt8 6Fx, Butter, Carrot, Cow's milk, Nutmeg, Potato, Rutabaga, Salt, White pepper
Frequently asked questions
How many calories are in British potato, carrot, and Swede mash?
Per 100 g of British potato, carrot, and Swede mash there are 72 calories.
How much protein is in British potato, carrot, and Swede mash?
Per 100 g of British potato, carrot, and Swede mash there are 1.0 g protein.
How many carbohydrates are in British potato, carrot, and Swede mash?
Per 100 g of British potato, carrot, and Swede mash there are 13.2 g carbohydrates. Of which 1.9 g sugars.
How much sugar is in British potato, carrot, and Swede mash?
Per 100 g of British potato, carrot, and Swede mash there are 1.9 g sugars.
How much sodium (salt) is in British potato, carrot, and Swede mash?
Per 100 g of British potato, carrot, and Swede mash there are 138.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in British potato, carrot, and Swede mash?
Per 100 g of British potato, carrot, and Swede mash there are 2.2 g fibre. Fibre is important for digestive health.
What are the main ingredients in British potato, carrot, and Swede mash?
The main ingredients in British potato, carrot, and Swede mash are: Belfast Bt8 6Fx, Butter, Carrot, Cow's milk, Nutmeg.
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