Tesco

Root Vegetable Mash — Calories, Nutrition & Ingredients

1pcs UPC 3230794 Purées Updated 16 Oct 2026

Root Vegetable Mash
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
168per serving
Protein
1.4 gper 100 g
Carbs
14.1 gper 100 g
Fat
2.1 gper 100 g

Where to buy

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Per serving (199 g): 168 calories. Per 100 g: 84.4 calories, 1.4 g protein, 2.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 199 g

Per 100 gPer portion (%RI*)
Energy 353 kJ / 84 kcal 703 kJ / 168 kcal (8%)
Fat 2.1 g 4.2 g (6%)
of which saturates 1.3 g 2.6 g (13%)
Carbohydrate 14.1 g 28.1 g (11%)
of which sugars 1.8 g 3.5 g (4%)
Fibre 1.7 g 3.3 g
Protein 1.4 g 2.7 g (5%)
Salt 0.30 g 0.60 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

84.4 calories in 100 g
Protein1.4 g
Carbohydrates14.1 g
Sugars1.8 g
Added sugars0 g
Fibre1.7 g
Fat2.1 g
Saturated fat1.3 g
Cholesterol5.5 mg
Sodium121 mg
Calcium24.9 mg
Potassium331 mg
Iron0.4 mg
Vitamin A16.7 mcg
Vitamin C5.3 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Root Vegetable Mash

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Ingredients

Butter, Carrot, Parsnip, Potato, Rutabaga, Salt, Skimmed milk, White pepper

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Root Vegetable Mash?

Per 100 g of Root Vegetable Mash there are 84 calories.

How much protein is in Root Vegetable Mash?

Per 100 g of Root Vegetable Mash there are 1.357 g protein.

How many carbohydrates are in Root Vegetable Mash?

Per 100 g of Root Vegetable Mash there are 14.121 g carbohydrates. Of which 1.759 g sugars.

How much sugar is in Root Vegetable Mash?

Per 100 g of Root Vegetable Mash there are 1.759 g sugars.

How much sodium (salt) is in Root Vegetable Mash?

Per 100 g of Root Vegetable Mash there are 120.603 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Root Vegetable Mash?

Per 100 g of Root Vegetable Mash there are 1.658 g fibre. Fibre is important for digestive health.

What are the main ingredients in Root Vegetable Mash?

The main ingredients in Root Vegetable Mash are: Butter, Carrot, Parsnip, Potato, Rutabaga.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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