Arla

SKYR — Calories, Nutrition & Ingredients

UPC 4016241030597 Yogurts Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 71per 100 g
Protein: 9.7 gper 100 g
Carbs: 7.1 gper 100 g
Fat: 0.5 gper 100 g

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Per 100 g, SKYR has 71 calories, 9.7 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Typical values	Per 100 g
Energy	297 kJ / 71 kcal
Fat	0.5 g
of which saturates	0.1 g
Carbohydrate	7.1 g
of which sugars	6.5 g
Protein	9.7 g
Salt	0.13 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g

Protein9.7 g

Carbohydrates7.1 g

Sugars6.5 g

Fat0.5 g

Saturated fat0.1 g

Sodium52 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy SKYR

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

isey Vanilla Skyr Protein 9.7 g · 32.4 kcal per 100 g

−3.4 g sugars−16 mg sodium−38.6 calories
Brooklea GREEK YOGURT 0% Protein 9.8 g · 53 kcal per 100 g

−3.3 g sugars−0.1 g sat. fat−21 mg sodium
M&S Food Vanilla High Protein Yogurt Protein 11 g · 48.1 kcal per 100 g

−2.6 g sugars−20 mg sodium−22.9 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in SKYR?

Per 100 g of SKYR there are 71 calories.

How much protein is in SKYR?

Per 100 g of SKYR there are 9.7 g protein.

How many carbohydrates are in SKYR?

Per 100 g of SKYR there are 7.1 g carbohydrates. Of which 6.5 g sugars.

How much sugar is in SKYR?

Per 100 g of SKYR there are 6.5 g sugars.

How much sodium (salt) is in SKYR?

Per 100 g of SKYR there are 52.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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