Alternatives to Mixed seeds cranberries goji berries

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Trader Joe's Dukkah +7.1 calories−0.5 g protein−1.3 g sat. fat−20.7 g sugars
   516Calories 19.4Protein 38.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
2. 2
   Pumpkin seeds +55 calories+4.1 g protein+3.5 g sat. fat−20.7 g sugars
   564Calories 24Protein 44Fat 8Sat. fat 0Sugars Compare Alternatives
3. 3
   Asda pumpkin seeds +70 calories+4.1 g protein+2.5 g sat. fat−20.6 g sugars
   579Calories 24Protein 46Fat 7Sat. fat 0.1Sugars Compare Alternatives
4. 4
   tesco Pumpkin Seeds +77.7 calories+4.4 g protein+2.5 g sat. fat−19.7 g sugars
   587Calories 24.3Protein 45.7Fat 7Sat. fat 1Sugars Compare Alternatives
5. 5
   Aldi Pumpkin seeds +71 calories+4.4 g protein+2.5 g sat. fat−19.7 g sugars
   580Calories 24.3Protein 45.7Fat 7Sat. fat 1Sugars Compare Alternatives
6. 6
   Waitrose Freekeh, Black Rice & Chickpeas −374 calories−15.9 g protein−4.2 g sat. fat−19.6 g sugars
   135Calories 4Protein 3.1Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
7. 7
   Ocado Pumpkin seeds +57.7 calories+4.4 g protein+2.5 g sat. fat−19.6 g sugars
   567Calories 24.3Protein 46.7Fat 7Sat. fat 1.1Sugars Compare Alternatives
8. 8
   Lidl Pumpkin seeds +70 calories+4.5 g protein+2.5 g sat. fat−19.6 g sugars
   579Calories 24.4Protein 45.6Fat 7Sat. fat 1.1Sugars Compare Alternatives
9. 9
   Pumpkin seeds +26 calories+4.1 g protein+2.5 g sat. fat−19.6 g sugars
   535Calories 24Protein 46Fat 7Sat. fat 1.1Sugars Compare Alternatives
10. 10
    Morrisons Pumpkin seeds +88 calories+8.9 g protein+2.5 g sat. fat−19.6 g sugars
    597Calories 28.8Protein 45.6Fat 7Sat. fat 1.1Sugars Compare Alternatives
11. 11
    Morrisons Pumpkin seeds +70 calories+4.5 g protein+2.5 g sat. fat−19.6 g sugars
    579Calories 24.4Protein 45.6Fat 7Sat. fat 1.1Sugars Compare Alternatives
12. 12
    Holland & Barrett Pumpkin seeds +56 calories+4.1 g protein+2.5 g sat. fat−19.6 g sugars
    565Calories 24Protein 46Fat 7Sat. fat 1.1Sugars Compare Alternatives
13. 13
    Pumpkin seeds +70 calories−13.8 g protein+2.6 g sat. fat−19.6 g sugars
    579Calories 6.1Protein 46Fat 7.1Sat. fat 1.1Sugars Compare Alternatives
14. 14
    Tesco Pumpkin Seeds +77 calories+4.5 g protein+2.5 g sat. fat−19.6 g sugars
    586Calories 24.4Protein 45.6Fat 7Sat. fat 1.1Sugars Compare Alternatives
15. 15
    Asda Pumpkin Seeds +70 calories+4.1 g protein+2.5 g sat. fat−19.6 g sugars
    579Calories 24Protein 46Fat 7Sat. fat 1.1Sugars Compare Alternatives
16. 16
    Bradbury's Whole Foods Pumpkin Seeds (Semillas de calabaza) +94 calories+9.1 g protein+2.5 g sat. fat−19.6 g sugars
    603Calories 29Protein 46Fat 7Sat. fat 1.1Sugars Compare Alternatives
17. 17
    Waitrose Pumpkin Seed +71 calories+4.5 g protein+2.7 g sat. fat−19.5 g sugars
    580Calories 24.4Protein 45.6Fat 7.2Sat. fat 1.2Sugars Compare Alternatives
18. 18
    Organic pumpkin seeds +82 calories+10.1 g protein+4 g sat. fat−19.4 g sugars
    591Calories 30Protein 49Fat 8.5Sat. fat 1.3Sugars Compare Alternatives
19. 19
    wholefoods organic Pumpkin seeds +82 calories+9.9 g protein+4 g sat. fat−19.4 g sugars
    591Calories 29.8Protein 49.1Fat 8.5Sat. fat 1.3Sugars Compare Alternatives
20. 20
    Suma Organic Pumpkin Seeds +85 calories+9.9 g protein+4 g sat. fat−19.4 g sugars
    594Calories 29.8Protein 49.1Fat 8.5Sat. fat 1.3Sugars Compare Alternatives
21. 21
    Sainsbury's Pumpkin seeds +81 calories+15.7 g protein+4 g sat. fat−19.4 g sugars
    590Calories 35.6Protein 46.9Fat 8.5Sat. fat 1.3Sugars Compare Alternatives
22. 22
    Pumpkin seeds +56 calories+10.4 g protein+6.6 g sat. fat−19.4 g sugars
    565Calories 30.3Protein 47.2Fat 11.1Sat. fat 1.3Sugars Compare Alternatives
23. 23
    Pumpkin seeds +56 calories+10.4 g protein+6.5 g sat. fat−19.4 g sugars
    565Calories 30.3Protein 47.2Fat 11Sat. fat 1.3Sugars Compare Alternatives
24. 24
    Holland & Barrett Pumpkin & Sunflower mix +61 calories−17.7 g protein+2.3 g sat. fat−19.3 g sugars
    570Calories 2.2Protein 46Fat 6.8Sat. fat 1.4Sugars Compare Alternatives

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