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Brussel sprouts — Calories, Nutrition & Ingredients

UPC 4056489012887 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 42per 100 g
Protein: 2.9 gper 100 g
Carbs: 3.4 gper 100 g
Fat: 1.3 gper 100 g

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Per 100 g, Brussel sprouts has 42 calories, 2.9 g protein and 1.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Typical values	Per 100 g
Energy	176 kJ / 42 kcal
Fat	1.3 g
of which saturates	0.3 g
Carbohydrate	3.4 g
of which sugars	3 g
Fibre	2.6 g
Protein	2.9 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

42 calories in 100 g

Protein2.9 g

Carbohydrates3.4 g

Sugars3 g

Fibre2.6 g

Fat1.3 g

Saturated fat0.3 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Brussel sprouts

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Frequently asked questions

How many calories are in Brussel sprouts?

Per 100 g of Brussel sprouts there are 42 calories.

How much protein is in Brussel sprouts?

Per 100 g of Brussel sprouts there are 2.9 g protein.

How many carbohydrates are in Brussel sprouts?

Per 100 g of Brussel sprouts there are 3.4 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Brussel sprouts?

Per 100 g of Brussel sprouts there are 3.0 g sugars.

How much fibre is in Brussel sprouts?

Per 100 g of Brussel sprouts there are 2.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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