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Mashed Potato — Calories, Nutrition & Ingredients

UPC 4056489046363 Mashed potatoes Updated 16 Oct 2026

Mashed Potato
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
87per serving
Protein
2 gper 100 g
Carbs
12.1 gper 100 g
Fat
3.1 gper 100 g

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Per serving (100 g): 87 calories. Per 100 g: 87 calories, 2 g protein, 3.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 364 kJ / 87 kcal 364 kJ / 87 kcal (4%)
Fat 3.1 g 3.1 g (4%)
of which saturates 2 g 2 g (10%)
Carbohydrate 12.1 g 12.1 g (5%)
of which sugars 1.5 g 1.5 g (2%)
Fibre 1.3 g 1.3 g
Protein 2 g 2 g (4%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

87 calories in 100 g
Protein2 g
Carbohydrates12.1 g
Sugars1.5 g
Added sugars0 g
Fibre1.3 g
Fat3.1 g
Saturated fat2 g
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mashed Potato

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Frequently asked questions

How many calories are in Mashed Potato?

Per 100 g of Mashed Potato there are 87 calories.

How much protein is in Mashed Potato?

Per 100 g of Mashed Potato there are 2.0 g protein.

How many carbohydrates are in Mashed Potato?

Per 100 g of Mashed Potato there are 12.1 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Mashed Potato?

Per 100 g of Mashed Potato there are 1.5 g sugars.

How much fibre is in Mashed Potato?

Per 100 g of Mashed Potato there are 1.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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