Birchwood

Chicken Legs — Calories, Nutrition & Ingredients

UPC 4056489101697 Updated 16 Oct 2026

Calories: 193per 100 g
Protein: 18.3 gper 100 g
Carbs: 0 gper 100 g
Fat: 13.3 gper 100 g

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Per serving (100 g): 193 calories. Per 100 g: 193 calories, 18.3 g protein, 13.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	808 kJ / 193 kcal	808 kJ / 193 kcal (10%)
Fat	13.3 g	13.3 g (19%)
of which saturates	3.6 g	3.6 g (18%)
Carbohydrate	0 g	0 g (0%)
of which sugars	0 g	0 g (0%)
Protein	18.3 g	18.3 g (37%)
Salt	0.20 g	0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g

Protein18.3 g

Carbohydrates0 g

Sugars0 g

Fat13.3 g

Saturated fat3.6 g

Sodium79 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Chicken Legs?

Per 100 g of Chicken Legs there are 193 calories.

How much protein is in Chicken Legs?

Per 100 g of Chicken Legs there are 18.3 g protein.

How many carbohydrates are in Chicken Legs?

Per 100 g of Chicken Legs there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chicken Legs?

Per 100 g of Chicken Legs there are 0.0 g sugars.

How much sodium (salt) is in Chicken Legs?

Per 100 g of Chicken Legs there are 79.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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