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Beef Rump Steak — Calories, Nutrition & Ingredients

UPC 4056489106074 Beef rump steak Updated 16 Oct 2026

Beef Rump Steak
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
125per 100 g
Protein
22 gper 100 g
Carbs
0 gper 100 g
Fat
4.1 gper 100 g

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Per serving (100 g): 125 calories. Per 100 g: 125 calories, 22 g protein, 4.1 g fat.

Label highlights: Fat: medium Saturates: medium Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 523 kJ / 125 kcal 523 kJ / 125 kcal (6%)
Fat 4.1 g 4.1 g (6%)
of which saturates 1.7 g 1.7 g (9%)
Carbohydrate 0 g 0 g (0%)
of which sugars — —
Protein 22 g 22 g (44%)
Salt 0.15 g 0.15 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein22 g
Carbohydrates0 g
Fat4.1 g
Saturated fat1.7 g
Sodium60 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beef Rump Steak

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Beef Rump Steak?

Per 100 g of Beef Rump Steak there are 125 calories.

How much protein is in Beef Rump Steak?

Per 100 g of Beef Rump Steak there are 22.0 g protein.

How many carbohydrates are in Beef Rump Steak?

Per 100 g of Beef Rump Steak there are 0.0 g carbohydrates.

How much sodium (salt) is in Beef Rump Steak?

Per 100 g of Beef Rump Steak there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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