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Beef rump stakes — Calories, Nutrition & Ingredients

UPC 4056489112365 Updated 16 Oct 2026

Calories
250per 100 g
Protein
22.3 gper 100 g
Carbs
2.5 gper 100 g
Fat
16.6 gper 100 g

Where to buy

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Per 100 g, Beef rump stakes has 250 calories, 22.3 g protein and 16.6 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7.10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1046 kJ / 250 kcal
Fat 16.6 g
of which saturates 7.1 g
Carbohydrate 2.5 g
of which sugars 0.5 g
Fibre 0.5 g
Protein 22.3 g
Salt 0.24 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein22.3 g
Carbohydrates2.5 g
Sugars0.5 g
Fibre0.5 g
Fat16.6 g
Saturated fat7.1 g
Sodium96 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beef rump stakes

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Beef rump stakes?

Per 100 g of Beef rump stakes there are 250 calories.

How much protein is in Beef rump stakes?

Per 100 g of Beef rump stakes there are 22.3 g protein.

How many carbohydrates are in Beef rump stakes?

Per 100 g of Beef rump stakes there are 2.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Beef rump stakes?

Per 100 g of Beef rump stakes there are 0.5 g sugars.

How much sodium (salt) is in Beef rump stakes?

Per 100 g of Beef rump stakes there are 96.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Beef rump stakes?

Per 100 g of Beef rump stakes there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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