Eridanous

Manouri Cheese — Calories, Nutrition & Ingredients

200 g UPC 4056489125945 Feta Updated 16 Oct 2026

Manouri Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
463per 100 g
Protein
7.4 gper 100 g
Carbs
1.4 gper 100 g
Fat
47.5 gper 100 g

Where to buy

Find on Amazon
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Per 100 g, Manouri Cheese has 463 calories, 7.4 g protein and 47.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 47.50 g per 100 g (red above 17.50 g)
  • Saturates: 34.60 g per 100 g (red above 5 g)
  • Salt: 1.80 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1937 kJ / 463 kcal
Fat 47.5 g
of which saturates 34.6 g
Carbohydrate 1.4 g
of which sugars 0.7 g
Protein 7.4 g
Salt 1.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

463 calories in 100 g
Protein7.4 g
Carbohydrates1.4 g
Sugars0.7 g
Added sugars0 g
Fat47.5 g
Saturated fat34.6 g
Sodium720 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Manouri Cheese

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Goat milk

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Manouri Cheese?

Per 100 g of Manouri Cheese there are 463 calories.

How much protein is in Manouri Cheese?

Per 100 g of Manouri Cheese there are 7.4 g protein.

How many carbohydrates are in Manouri Cheese?

Per 100 g of Manouri Cheese there are 1.4 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Manouri Cheese?

Per 100 g of Manouri Cheese there are 0.7 g sugars.

How much sodium (salt) is in Manouri Cheese?

Per 100 g of Manouri Cheese there are 720.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Manouri Cheese?

The main ingredients in Manouri Cheese are: Goat milk.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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