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Pork mince — Calories, Nutrition & Ingredients

500 g UPC 4056489148302 Updated 16 Oct 2026

Pork mince
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
209per 100 g
Protein
18.1 gper 100 g
Carbs
0.5 gper 100 g
Fat
15 gper 100 g

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Per serving (250 g): 522 calories. Per 100 g: 209 calories, 18.1 g protein, 15 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 37.50 g per portion (red above 21 g)
  • Saturates: 5.60 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 250 g

Per 100 gPer portion (%RI*)
Energy 874 kJ / 209 kcal 2186 kJ / 523 kcal (26%)
Fat 15 g 37.5 g (54%)
of which saturates 5.6 g 14 g (70%)
Carbohydrate 0.5 g 1.2 g (0%)
of which sugars 0.1 g 0.2 g (0%)
Fibre 0 g 0 g
Protein 18.1 g 45.2 g (91%)
Salt 0.35 g 0.88 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g
Protein18.1 g
Carbohydrates0.5 g
Sugars0.1 g
Fibre0 g
Fat15 g
Saturated fat5.6 g
Sodium140 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pork mince

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Pork mince?

Per 100 g of Pork mince there are 209 calories.

How much protein is in Pork mince?

Per 100 g of Pork mince there are 18.1 g protein.

How many carbohydrates are in Pork mince?

Per 100 g of Pork mince there are 0.5 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Pork mince?

Per 100 g of Pork mince there are 0.1 g sugars.

How much sodium (salt) is in Pork mince?

Per 100 g of Pork mince there are 140.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pork mince?

Per 100 g of Pork mince there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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