Alternatives to Sweetcorn

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Sweetcorn Lidl
73Calories 2.6Protein 1Fat 0.3Sat. fat 6.7Sugars

7 alternatives, ordered by sugars, lowest first

  1. Tiger Tiger Halves bamboo shoots in water −58 calories−1.8 g protein−0.3 g sat. fat−6.7 g sugars
    15Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. biona organic Jackfruit Young Tender Pieces +13 calories−1.1 g protein−6.7 g sugars
    86Calories 1.5Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  3. Sainsburys peeled new potatoes −11 calories−1.2 g protein−0.2 g sat. fat−6.2 g sugars
    62Calories 1.4Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  4. Sainsbury's Cut French green beans −50.6 calories+17.4 g protein−0.2 g sat. fat−6.0 g sugars
    22.4Calories 20Protein 0.5Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
  5. M&S Peas & carrots +1 calories+0.7 g protein+1.6 g sat. fat−3.7 g sugars
    74Calories 3.3Protein 3.1Fat 1.9Sat. fat 3Sugars Compare Alternatives
  6. Del Monte Whole kernel corn −17 calories−1.0 g protein−0.3 g sat. fat−2.7 g sugars
    56Calories 1.6Protein 0.8Fat 0Sat. fat 4Sugars Compare Alternatives
  7. Del Monter Peach slices −9 calories−2.2 g protein−0.3 g sat. fat+4.3 g sugars
    64Calories 0.4Protein 0Fat 0Sat. fat 11Sugars Compare Alternatives

Back to Sweetcorn

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.