Alternatives to Egg Fried Microwave Rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   bare naked foods barenaked rice −124 calories−2.9 g protein−0.4 g sat. fat−0.8 g sugars
   8Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Publix Long grain and wild rice +48 calories+1.1 g protein−0.2 g sat. fat−0.8 g sugars
   180Calories 4Protein 2Fat 0.2Sat. fat 0Sugars Compare Alternatives
3. 3
   Natural diet rice −123 calories−2.9 g protein−0.4 g sat. fat−0.8 g sugars
   9Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
4. 4
   Organic black rice +236 calories+4.9 g protein−0.4 g sat. fat−0.8 g sugars
   368Calories 7.8Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Nishiki Premium Grade Rice +224 calories+3.8 g protein−0.4 g sat. fat−0.8 g sugars
   356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
6. 6
   CHEF KUO Riz de konjac −121 calories−2.9 g protein−0.4 g sat. fat−0.8 g sugars
   11Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
7. 7
   Slim Rice Slim rice organic and gluten −123 calories−2.7 g protein−0.4 g sat. fat−0.8 g sugars
   9Calories 0.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
8. 8
   Thai black glutinous rice +223 calories−2.4 g protein−0.4 g sat. fat−0.8 g sugars
   355Calories 0.5Protein 3.2Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   Waitrose Thai Sticky Rice +31 calories+0.1 g protein−0.2 g sat. fat−0.8 g sugars
   163Calories 3Protein 0.9Fat 0.2Sat. fat 0Sugars Compare Alternatives
10. 10
    Tilda Lemon & Herbs Basmati Rice +5.6 calories−0.3 g protein−0.7 g sugars
    138Calories 2.6Protein 2.2Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
11. 11
    Dia Arroz categoría extra +218 calories+4.2 g protein−0.7 g sugars
    350Calories 7.1Protein 1Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
12. 12
    Tesco Exclusively TESCO THE GROWER'S HARVEST Farm Grown +5 calories−0.1 g protein−0.2 g sat. fat−0.7 g sugars
    137Calories 2.8Protein 2Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
13. 13
    Morrisons Long Grain Rice By Morrisons −18 calories−0.4 g protein−0.3 g sat. fat−0.7 g sugars
    114Calories 2.5Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
14. 14
    Morrissons Morrisons Long grain rice −18 calories−0.4 g protein−0.3 g sat. fat−0.7 g sugars
    114Calories 2.5Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
15. 15
    Tesco Red Rice +57 calories+1.7 g protein+0.1 g sat. fat−0.7 g sugars
    189Calories 4.6Protein 1.8Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
16. 16
    Tesco Rice +217 calories+3.1 g protein−0.1 g sat. fat−0.7 g sugars
    349Calories 6Protein 0.8Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
17. 17
    Sticky glutinous rice +227 calories+5.5 g protein−0.3 g sat. fat−0.7 g sugars
    359Calories 8.4Protein 1.6Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
18. 18
    VEETEE Sticky Rice +20 calories−0.6 g protein−0.2 g sat. fat−0.7 g sugars
    152Calories 2.3Protein 1.8Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
19. 19
    Marks & Spencers Thai Hom Mali Jasmine Rice +224 calories+3.9 g protein−0.1 g sat. fat−0.7 g sugars
    356Calories 6.8Protein 0.9Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
20. 20
    White rice from Malawi +207 calories+3.6 g protein−0.3 g sat. fat−0.7 g sugars
    339Calories 6.5Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
21. 21
    Lidl Wholegrain Rice with Quinoa +22 calories+0.9 g protein+0.3 g sat. fat−0.7 g sugars
    154Calories 3.8Protein 2.9Fat 0.7Sat. fat 0.1Sugars Compare Alternatives
22. 22
    H&B Zero Carb Rice −123 calories−2.7 g protein−0.3 g sat. fat−0.7 g sugars
    9Calories 0.2Protein 0.1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
23. 23
    M&S Egg fried rice +28 calories+0.4 g protein+0.3 g sat. fat−0.7 g sugars
    160Calories 3.3Protein 4.6Fat 0.7Sat. fat 0.1Sugars Compare Alternatives
24. 24
    Asda Long Grain White Rice +218 calories+4.1 g protein−0.3 g sat. fat−0.6 g sugars
    350Calories 7.0Protein 0.9Fat 0.1Sat. fat 0.2Sugars Compare Alternatives

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