Alternatives to Bacon medallions

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Bacon medallions Lidl
123Calories 21Protein 3.8Fat 1.5Sat. fat 0.9Sugars

109 alternatives, ordered by sugars, lowest first

  1. Tesco Finest Alderwood Smoked Streaky Bacon +199 calories−2.9 g protein+8.8 g sat. fat−0.9 g sugars
    322Calories 18.1Protein 26.7Fat 10.3Sat. fat 0Sugars Compare Alternatives
  2. Tesco Bacon +76 calories−0.4 g protein+3 g sat. fat−0.9 g sugars
    199Calories 20.6Protein 13Fat 4.5Sat. fat 0Sugars Compare Alternatives
  3. Oakhurst Bacon lardons +207 calories+13.1 g protein+6.7 g sat. fat−0.9 g sugars
    330Calories 34.1Protein 21.5Fat 8.2Sat. fat 0Sugars Compare Alternatives
  4. Poundland Bacon mis-shapes +138 calories−6.5 g protein+6.7 g sat. fat−0.9 g sugars
    261Calories 14.5Protein 22Fat 8.2Sat. fat 0Sugars Compare Alternatives
  5. Aldi Specially selected British Dry Cured Smoked Back Bacon Rashers +170 calories+11.5 g protein+6.8 g sat. fat−0.9 g sugars
    292Calories 32.5Protein 18.2Fat 8.2Sat. fat 0Sugars Compare Alternatives
  6. Sokołów Classic Roasted Bacon +178 calories−6 g protein+9.5 g sat. fat−0.9 g sugars
    301Calories 15Protein 27Fat 11Sat. fat 0Sugars Compare Alternatives
  7. Woodside farms Cooking bacon +68 calories−4.2 g protein+3.9 g sat. fat−0.9 g sugars
    191Calories 16.8Protein 13.8Fat 5.4Sat. fat 0Sugars Compare Alternatives
  8. ALDI Dry Cured Unsmoked Streaky Bacon +184 calories+15.3 g protein+5.5 g sat. fat−0.9 g sugars
    307Calories 36.3Protein 18.1Fat 7.0Sat. fat 0Sugars Compare Alternatives
  9. Waitrose Free range unsmoked bacon lardon +153 calories−5.2 g protein+6.7 g sat. fat−0.9 g sugars
    276Calories 15.8Protein 23.6Fat 8.2Sat. fat 0Sugars Compare Alternatives
  10. waitrose Free range unsmoked streaky beacon +153 calories−5.2 g protein+6.7 g sat. fat−0.9 g sugars
    276Calories 15.8Protein 23.6Fat 8.2Sat. fat 0Sugars Compare Alternatives
  11. Co op Outdoor bred smoked streaky bacon +94 calories−5 g protein+4.4 g sat. fat−0.9 g sugars
    217Calories 16Protein 17Fat 5.9Sat. fat 0Sugars Compare Alternatives
  12. Coop outdoor bred unsmoked back bacon +100 calories−5 g protein+5.1 g sat. fat−0.9 g sugars
    223Calories 16Protein 17Fat 6.6Sat. fat 0Sugars Compare Alternatives
  13. essential waitrose unsmoked british bacon lardons +114 calories−6.3 g protein+5.6 g sat. fat−0.9 g sugars
    237Calories 14.7Protein 19.8Fat 7.1Sat. fat 0Sugars Compare Alternatives
  14. asda Unsmokedbacon rashers +27 calories−3.6 g protein+1.5 g sat. fat−0.9 g sugars
    150Calories 17.4Protein 8Fat 3Sat. fat 0Sugars Compare Alternatives
  15. Marks & Spencer British Dry Cured Thin And Crispy Unsmoked Streaky Bacon +180 calories−3.5 g protein+7.6 g sat. fat−0.9 g sugars
    303Calories 17.5Protein 24.5Fat 9.1Sat. fat 0.0Sugars Compare Alternatives
  16. M&S Back bacon +428 calories−4 g protein+2.7 g sat. fat−0.8 g sugars
    551Calories 17Protein 10.8Fat 4.2Sat. fat 0.1Sugars Compare Alternatives
  17. J.James Bacon +171 calories+3.7 g protein+7.1 g sat. fat−0.8 g sugars
    294Calories 24.7Protein 21.5Fat 8.6Sat. fat 0.1Sugars Compare Alternatives
  18. Tesco Bacon +145 calories−2.7 g protein+6.3 g sat. fat−0.8 g sugars
    268Calories 18.3Protein 21Fat 7.8Sat. fat 0.1Sugars Compare Alternatives
  19. Tesco Bacon lardons +109 calories−6 g protein+5.9 g sat. fat−0.8 g sugars
    232Calories 15Protein 18.8Fat 7.4Sat. fat 0.1Sugars Compare Alternatives
  20. Birchwood Birchwood Cooking Bacon +85 calories−4.3 g protein+4.8 g sat. fat−0.8 g sugars
    208Calories 16.7Protein 15.5Fat 6.3Sat. fat 0.1Sugars Compare Alternatives
  21. Morrisons Savers Cooking Bacon +199 calories+11.7 g protein+6.8 g sat. fat−0.8 g sugars
    322Calories 32.7Protein 20.9Fat 8.3Sat. fat 0.1Sugars Compare Alternatives
  22. Morrisons Morrisons Cooking Bacon +35 calories+2 g protein+1.5 g sat. fat−0.8 g sugars
    158Calories 23Protein 7.2Fat 3Sat. fat 0.1Sugars Compare Alternatives
  23. Morrisons smoked back bacon +198 calories+11.7 g protein+6.8 g sat. fat−0.8 g sugars
    321Calories 32.7Protein 20.9Fat 8.3Sat. fat 0.1Sugars Compare Alternatives
  24. WARREN & SONS smoked back bacon - 14 rashers +137 calories+10 g protein+4.3 g sat. fat−0.8 g sugars
    260Calories 31Protein 15Fat 5.8Sat. fat 0.1Sugars Compare Alternatives

Back to Bacon medallions

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.