Bacon — Calories, Nutrition & Ingredients
- Calories
- 80per serving
- Protein
- 18.3 gper 100 g
- Carbs
- 1.1 gper 100 g
- Fat
- 21 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 80 calories. Per 100 g: 268 calories, 18.3 g protein, 21 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 21 g per 100 g (red above 17.50 g)
- Saturates: 7.80 g per 100 g (red above 5 g)
- Salt: 2.76 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1121 kJ / 268 kcal | 336 kJ / 80 kcal (4%) |
| Fat | 21 g | 6.3 g (9%) |
| of which saturates | 7.8 g | 2.3 g (12%) |
| Carbohydrate | 1.1 g | 0.3 g (0%) |
| of which sugars | 0.1 g | 0.0 g (0%) |
| Fibre | 0.5 g | 0.1 g |
| Protein | 18.3 g | 5.5 g (11%) |
| Salt | 2.76 g | 0.83 g (14%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Bacon
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Antioxidant, E Fa 01, Pork, Preservative, Salt, Sodium ascorbate, Sodium nitrate, Sodium nitrite, Sugar
Frequently asked questions
How many calories are in Bacon?
Per 100 g of Bacon there are 268 calories.
How much protein is in Bacon?
Per 100 g of Bacon there are 18.3 g protein.
How many carbohydrates are in Bacon?
Per 100 g of Bacon there are 1.1 g carbohydrates. Of which 0.1 g sugars.
How much sugar is in Bacon?
Per 100 g of Bacon there are 0.1 g sugars.
How much sodium (salt) is in Bacon?
Per 100 g of Bacon there are 1105.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Bacon?
Per 100 g of Bacon there are 0.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Bacon?
The main ingredients in Bacon are: Antioxidant, E Fa 01, Pork, Preservative, Salt.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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