Bacon: Nutrition Facts and Calories
This category covers cured pork products, typically sold as rashers or pieces, intended for cooking. Bacon is a source of protein and can be a convenient addition to meals. When choosing bacon, it's helpful to look at the nutrition information provided on the packaging. Pay attention to the salt content, as processed meats can be high in salt. The NHS Eatwell Guide advises that adults should have no more than 6g of salt a day. You may also see information about fat content. Checking the ingredients list can also be informative. Bacon is often cured with salt and sometimes sugar, so these may appear in the ingredients. While fibre and wholegrains are not typically found in bacon itself, these are important nutrients to consider in your overall diet, as recommended by the NHS Eatwell Guide. All values are shown per 100 g so products can be compared.
112 products · values per 100 g
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