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Bacon — Calories, Nutrition & Ingredients

6 smoked rashers, 200g UPC 5060055252293 Bacon Updated 16 Oct 2026

Bacon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
237per serving
Protein
28 gper 100 g
Carbs
1.1 gper 100 g
Fat
13 gper 100 g

Where to buy

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Per 100 g, Bacon has 237 calories, 28 g protein and 13 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.60 g per 100 g (red above 5 g)
  • Salt: 2.77 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 992 kJ / 237 kcal
Fat 13 g
of which saturates 5.6 g
Carbohydrate 1.1 g
of which sugars 1.1 g
Fibre 0 g
Protein 28 g
Salt 2.77 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

237 calories in 100 g
Protein28 g
Carbohydrates1.1 g
Sugars1.1 g
Added sugars0 g
Fibre0 g
Fat13 g
Saturated fat5.6 g
Sodium1108 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bacon

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic acid, Natural flavouring, Pork, Salt, Smoke flavouring, Water

Frequently asked questions

How many calories are in Bacon?

Per 100 g of Bacon there are 237 calories.

How much protein is in Bacon?

Per 100 g of Bacon there are 28.0 g protein.

How many carbohydrates are in Bacon?

Per 100 g of Bacon there are 1.1 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Bacon?

Per 100 g of Bacon there are 1.1 g sugars.

How much sodium (salt) is in Bacon?

Per 100 g of Bacon there are 1108.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Bacon?

Per 100 g of Bacon there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Bacon?

The main ingredients in Bacon are: Ascorbic acid, Natural flavouring, Pork, Salt, Smoke flavouring.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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