Sainsbury’s

Cottage Cheese (fat free) with onion and chive — Calories, Nutrition & Ingredients

300g UPC 328975 Herb cottage cheeses Updated 16 Oct 2026

Cottage Cheese (fat free) with onion and chive
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
59per 100 g
Protein
9.6 gper 100 g
Carbs
4.3 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per serving (75 g): 44 calories. Per 100 g: 59 calories, 9.6 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 75 g

Per 100 gPer portion (%RI*)
Energy 247 kJ / 59 kcal 185 kJ / 44 kcal (2%)
Fat 0.3 g 0.2 g (0%)
of which saturates 0.2 g 0.1 g (1%)
Carbohydrate 4.3 g 3.2 g (1%)
of which sugars 3.7 g 2.8 g (3%)
Fibre 0.2 g 0.1 g
Protein 9.6 g 7.2 g (14%)
Salt 0.37 g 0.27 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

59 calories in 100 g
Protein9.6 g
Carbohydrates4.3 g
Sugars3.7 g
Added sugars0 g
Fibre0.2 g
Fat0.3 g
Saturated fat0.2 g
Cholesterol7 mg
Sodium146 mg
Calcium86 mg
Potassium137 mg
Iron0.1 mg
Vitamin A2 mcg
Vitamin C0.9 mg
Vitamin D0.3 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cottage Cheese (fat free) with onion and chive

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Ingredients

Chives, Corn starch, Cottage cheese, Cow's milk, Lemon juice from concentrate, Onion, Potassium sorbate, Preservative, Salt

Frequently asked questions

How many calories are in Cottage Cheese (fat free) with onion and chive?

Per 100 g of Cottage Cheese (fat free) with onion and chive there are 59 calories.

How much protein is in Cottage Cheese (fat free) with onion and chive?

Per 100 g of Cottage Cheese (fat free) with onion and chive there are 9.6 g protein.

How many carbohydrates are in Cottage Cheese (fat free) with onion and chive?

Per 100 g of Cottage Cheese (fat free) with onion and chive there are 4.3 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Cottage Cheese (fat free) with onion and chive?

Per 100 g of Cottage Cheese (fat free) with onion and chive there are 3.7 g sugars.

How much sodium (salt) is in Cottage Cheese (fat free) with onion and chive?

Per 100 g of Cottage Cheese (fat free) with onion and chive there are 146.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cottage Cheese (fat free) with onion and chive?

Per 100 g of Cottage Cheese (fat free) with onion and chive there are 0.152 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cottage Cheese (fat free) with onion and chive?

The main ingredients in Cottage Cheese (fat free) with onion and chive are: Chives, Corn starch, Cottage cheese, Cow's milk, Lemon juice from concentrate.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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