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Scottish Salmon — Calories, Nutrition & Ingredients

UPC 4056489174486 Updated 16 Oct 2026

Scottish Salmon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
187per 100 g
Protein
20 gper 100 g
Carbs
2.5 gper 100 g
Fat
10.6 gper 100 g

Where to buy

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Per serving (100 g): 187 calories. Per 100 g: 187 calories, 20 g protein, 10.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 3.12 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 782 kJ / 187 kcal 782 kJ / 187 kcal (9%)
Fat 10.6 g 10.6 g (15%)
of which saturates 1.3 g 1.3 g (7%)
Carbohydrate 2.5 g 2.5 g (1%)
of which sugars 2.1 g 2.1 g (2%)
Fibre 0.6 g 0.6 g
Protein 20 g 20 g (40%)
Salt 3.12 g 3.12 g (52%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

187 calories in 100 g
Protein20 g
Carbohydrates2.5 g
Sugars2.1 g
Fibre0.6 g
Fat10.6 g
Saturated fat1.3 g
Sodium1247 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Scottish Salmon

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Scottish Salmon?

Per 100 g of Scottish Salmon there are 187 calories.

How much protein is in Scottish Salmon?

Per 100 g of Scottish Salmon there are 20.0 g protein.

How many carbohydrates are in Scottish Salmon?

Per 100 g of Scottish Salmon there are 2.5 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Scottish Salmon?

Per 100 g of Scottish Salmon there are 2.1 g sugars.

How much sodium (salt) is in Scottish Salmon?

Per 100 g of Scottish Salmon there are 1247.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Scottish Salmon?

Per 100 g of Scottish Salmon there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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