Birchwood

Rump Steak — Calories, Nutrition & Ingredients

UPC 4056489175155 Updated 16 Oct 2026

Calories: 125per 100 g
Protein: 22 gper 100 g
Carbs: 0 gper 100 g
Fat: 4.1 gper 100 g

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Per 100 g, Rump Steak has 125 calories, 22 g protein and 4.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	523 kJ / 125 kcal
Fat	4.1 g
of which saturates	1.7 g
Carbohydrate	0 g
of which sugars	0 g
Fibre	0 g
Protein	22 g
Salt	0.15 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g

Protein22 g

Carbohydrates0 g

Sugars0 g

Fibre0 g

Fat4.1 g

Saturated fat1.7 g

Sodium59 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Rump Steak?

Per 100 g of Rump Steak there are 125 calories.

How much protein is in Rump Steak?

Per 100 g of Rump Steak there are 22.0 g protein.

How many carbohydrates are in Rump Steak?

Per 100 g of Rump Steak there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rump Steak?

Per 100 g of Rump Steak there are 0.0 g sugars.

How much sodium (salt) is in Rump Steak?

Per 100 g of Rump Steak there are 59.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rump Steak?

Per 100 g of Rump Steak there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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