Alternatives to Udon Noodles

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Shanghai Nikko Foods Buckwheat noodles −42 calories−1.5 g protein−0.4 g sat. fat−0.6 g sugars
   317Calories 10Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Bulk Diet udon noodles −349 calories−11.5 g protein−0.4 g sat. fat−0.6 g sugars
   10Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Sautao Egg Noodles −19 calories+4.3 g protein−0.4 g sat. fat−0.6 g sugars
   340Calories 15.8Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives
4. 4
   Nature's pick Egg Noodles −207 calories−6.5 g protein−0.2 g sat. fat−0.6 g sugars
   152Calories 5.0Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
5. 5
   Asda Free from gluten free fusilli −188 calories−10 g protein−0.2 g sat. fat−0.6 g sugars
   171Calories 1.5Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
6. 6
   Asda Free from lasagne sheets −188 calories−10 g protein−0.2 g sat. fat−0.6 g sugars
   171Calories 1.5Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
7. 7
   Fresh udon noodles −236 calories−8.3 g protein−0.4 g sat. fat−0.6 g sugars
   123Calories 3.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
8. 8
   President's Choice Fusilli Gluten free +5.7 calories−5.6 g protein−0.4 g sat. fat−0.6 g sugars
   365Calories 5.9Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   KO-LEE Instant Noodles −250 calories−9.1 g protein+2.5 g sat. fat−0.6 g sugars
   109Calories 2.4Protein 6.6Fat 2.9Sat. fat 0Sugars Compare Alternatives
10. 10
    MAMA Instant Rice Noodles −202 calories−5.5 g protein−0.1 g sat. fat−0.6 g sugars
    157Calories 6Protein 0.5Fat 0.3Sat. fat 0Sugars Compare Alternatives
11. 11
    ko Lee Ko-Lee go noddles +155 calories+0.3 g protein+11.4 g sat. fat−0.6 g sugars
    514Calories 11.8Protein 24.5Fat 11.8Sat. fat 0Sugars Compare Alternatives
12. 12
    WokFoods Konjac Linguine −349 calories−11.5 g protein−0.4 g sat. fat−0.6 g sugars
    10Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
13. 13
    Emma Basic Konjac Noodles −354 calories−11.5 g protein−0.4 g sat. fat−0.6 g sugars
    5Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
14. 14
    Nashi Konjac noodles, spaghetti, rice and fettucine −351 calories−11.5 g protein−0.4 g sat. fat−0.6 g sugars
    8Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
15. 15
    NIKKO Mushroom Noodles −5 calories−0.2 g protein−0.1 g sat. fat−0.6 g sugars
    354Calories 11.3Protein 1.6Fat 0.3Sat. fat 0Sugars Compare Alternatives
16. 16
    Natural diet noodles −350 calories−11.5 g protein−0.4 g sat. fat−0.6 g sugars
    9Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
17. 17
    Noodles −350 calories−11.3 g protein−0.4 g sat. fat−0.6 g sugars
    9Calories 0.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
18. 18
    Bare naked foods Noodles −351 calories−11.5 g protein−0.4 g sat. fat−0.6 g sugars
    8Calories 0Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
19. 19
    BLUE DRAGON PAD THAI RICE NOODLES +5 calories−4.3 g protein−0.6 g sugars
    364Calories 7.2Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
20. 20
    Premium gomtang +25 calories−1.9 g protein+5.2 g sat. fat−0.6 g sugars
    384Calories 9.6Protein 12Fat 5.6Sat. fat 0Sugars Compare Alternatives
21. 21
    M&S Rice Noodles +2 calories−4.8 g protein−0.2 g sat. fat−0.6 g sugars
    361Calories 6.7Protein 0.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
22. 22
    Tiger Tiger Rice stick noodles −55 calories−8.5 g protein−0.4 g sat. fat−0.6 g sugars
    304Calories 3Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
23. 23
    Rice stick noodles −49.8 calories−8.5 g protein−0.4 g sat. fat−0.6 g sugars
    309Calories 3Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
24. 24
    Schezwan instant noodles −243 calories−8.7 g protein+1.1 g sat. fat−0.6 g sugars
    116Calories 2.8Protein 3.2Fat 1.5Sat. fat 0Sugars Compare Alternatives

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