Lidl

Large Gammon Steaks — Calories, Nutrition & Ingredients

UPC 4056489198956 Updated 16 Oct 2026

Calories
137per 100 g
Protein
19.9 gper 100 g
Carbs
0.4 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (141 g): 193 calories. Per 100 g: 137 calories, 19.9 g protein, 6.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 3.16 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 141 g

Per 100 gPer portion (%RI*)
Energy 573 kJ / 137 kcal 808 kJ / 193 kcal (10%)
Fat 6.2 g 8.7 g (12%)
of which saturates 2.5 g 3.5 g (18%)
Carbohydrate 0.4 g 0.6 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0 g 0 g
Protein 19.9 g 28.1 g (56%)
Salt 3.16 g 4.45 g (74%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

137 calories in 100 g
Protein19.9 g
Carbohydrates0.4 g
Sugars0.1 g
Added sugars0 g
Fibre0 g
Fat6.2 g
Saturated fat2.5 g
Sodium1263 mg

Ingredient flags

Contains sodium nitrite / nitrate

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Large Gammon Steaks

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Antioxidant, Pork, Potassium nitrate, Preservative, Salt, Sodium ascorbate, Sodium nitrite, Stabiliser, Triphosphates, Water

Frequently asked questions

How many calories are in Large Gammon Steaks?

Per 100 g of Large Gammon Steaks there are 137 calories.

How much protein is in Large Gammon Steaks?

Per 100 g of Large Gammon Steaks there are 19.9 g protein.

How many carbohydrates are in Large Gammon Steaks?

Per 100 g of Large Gammon Steaks there are 0.4 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Large Gammon Steaks?

Per 100 g of Large Gammon Steaks there are 0.1 g sugars.

How much sodium (salt) is in Large Gammon Steaks?

Per 100 g of Large Gammon Steaks there are 1263.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Large Gammon Steaks?

Per 100 g of Large Gammon Steaks there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Large Gammon Steaks?

The main ingredients in Large Gammon Steaks are: Antioxidant, Pork, Potassium nitrate, Preservative, Salt.

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Level of processing

3
Processed
10 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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