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carrot cake — Calories, Nutrition & Ingredients

UPC 4056489222170 Carrot cakes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 378per 100 g
Protein: 3.3 gper 100 g
Carbs: 52.1 gper 100 g
Fat: 17 gper 100 g

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Per 100 g, carrot cake has 378 calories, 3.3 g protein and 17 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 6 g per 100 g (red above 5 g)
Sugars: 33 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1582 kJ / 378 kcal
Fat	17 g
of which saturates	6 g
Carbohydrate	52.1 g
of which sugars	33 g
Fibre	1.9 g
Protein	3.3 g
Salt	0.58 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g

Protein3.3 g

Carbohydrates52.1 g

Sugars33 g

Fibre1.9 g

Fat17 g

Saturated fat6 g

Sodium232 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy carrot cake

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Coop Carrot cake Protein 4.2 g · 334 kcal per 100 g

−0.7 g sugars−1.8 g sat. fat−44.2 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in carrot cake?

Per 100 g of carrot cake there are 378 calories.

How much protein is in carrot cake?

Per 100 g of carrot cake there are 3.3 g protein.

How many carbohydrates are in carrot cake?

Per 100 g of carrot cake there are 52.1 g carbohydrates. Of which 33.0 g sugars.

How much sugar is in carrot cake?

Per 100 g of carrot cake there are 33.0 g sugars.

How much sodium (salt) is in carrot cake?

Per 100 g of carrot cake there are 232.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in carrot cake?

Per 100 g of carrot cake there are 1.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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