Lidl

Cod loins — Calories, Nutrition & Ingredients

240 g UPC 4056489222279 Updated 16 Oct 2026

Cod loins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per 100 g
Protein
21.5 gper 100 g
Carbs
0.1 gper 100 g
Fat
0.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 90 calories. Per 100 g: 90 calories, 21.5 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 377 kJ / 90 kcal 377 kJ / 90 kcal (5%)
Fat 0.3 g 0.3 g (0%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 0.1 g 0.1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.2 g 0.2 g
Protein 21.5 g 21.5 g (43%)
Salt 0.20 g 0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

90 calories in 100 g
Protein21.5 g
Carbohydrates0.1 g
Sugars0.1 g
Fibre0.2 g
Fat0.3 g
Saturated fat0.1 g
Sodium79 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod loins

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Cod loins?

Per 100 g of Cod loins there are 90 calories.

How much protein is in Cod loins?

Per 100 g of Cod loins there are 21.5 g protein.

How many carbohydrates are in Cod loins?

Per 100 g of Cod loins there are 0.05 g carbohydrates. Of which 0.05 g sugars.

How much sugar is in Cod loins?

Per 100 g of Cod loins there are 0.05 g sugars.

How much sodium (salt) is in Cod loins?

Per 100 g of Cod loins there are 79.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cod loins?

Per 100 g of Cod loins there are 0.25 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Lidl

Nutrition facts for other products from Lidl:

All Lidl products →