Belbake

CACAO — Calories, Nutrition & Ingredients

250g UPC 4056489232872 Cocoa powders Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 389per 100 g
Protein: 23.3 gper 100 g
Carbs: 10 gper 100 g
Fat: 21.9 gper 100 g

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Per serving (5 g): 19 calories. Per 100 g: 389 calories, 23.3 g protein, 21.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 21.90 g per 100 g (red above 17.50 g)
Saturates: 13.90 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 5 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1628 kJ / 389 kcal	81 kJ / 19 kcal (1%)
Fat	21.9 g	1.1 g (2%)
of which saturates	13.9 g	0.7 g (3%)
Carbohydrate	10 g	0.5 g (0%)
of which sugars	0.9 g	0.0 g (0%)
Fibre	29.1 g	1.5 g
Protein	23.3 g	1.2 g (2%)
Salt	0.03 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g

Protein23.3 g

Carbohydrates10 g

Sugars0.9 g

Added sugars0 g

Fibre29.1 g

Fat21.9 g

Saturated fat13.9 g

Trans fat0 g

Cholesterol0 mg

Sodium12 mg

Calcium0 mg

Potassium4000 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy CACAO

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Choc Chick Choc chick raw cocoa powder Protein 25.1 g · 383 kcal per 100 g

−0.8 g sugars−6.2 g sat. fat−12 mg sodium
BuyWholefoodsOnline Cocoa Powder Protein 24 g · 355 kcal per 100 g

−0.4 g sugars−7.3 g sat. fat−12 mg sodium
Asda Cocoa Powder Protein 35 g · 321 kcal per 100 g

−0.4 g sugars−6.6 g sat. fat−68 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Cocoa powder, Potassium carbonates

Allergens

May contain: Not indicated

Frequently asked questions

How many calories are in CACAO?

Per 100 g of CACAO there are 389 calories.

How much protein is in CACAO?

Per 100 g of CACAO there are 23.3 g protein.

How many carbohydrates are in CACAO?

Per 100 g of CACAO there are 10.0 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in CACAO?

Per 100 g of CACAO there are 0.9 g sugars.

How much sodium (salt) is in CACAO?

Per 100 g of CACAO there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in CACAO?

Per 100 g of CACAO there are 29.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in CACAO?

The main ingredients in CACAO are: Acidity regulator, Cocoa powder, Potassium carbonates.

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Level of processing

Minimally Processed

3 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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