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Knas Cheese — Calories, Nutrition & Ingredients

317g UPC 4056489245544 Cow cheeses Updated 16 Oct 2026

Knas Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
396per 100 g
Protein
30 gper 100 g
Carbs
1.5 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per serving (100 g): 396 calories. Per 100 g: 396 calories, 30 g protein, 30 g fat.

Label highlights: Fat: high Sugars: low Salt: high Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 30 g per 100 g (red above 17.50 g)
  • Salt: 2 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1657 kJ / 396 kcal 1657 kJ / 396 kcal (20%)
Fat 30 g 30 g (43%)
of which saturates — —
Carbohydrate 1.5 g 1.5 g (1%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 30 g 30 g (60%)
Salt 2 g 2 g (33%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g
Protein30 g
Carbohydrates1.5 g
Sugars0 g
Added sugars0 g
Fibre0 g
Fat30 g
Sodium800 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Knas Cheese

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Cheese, Potassium nitrate, Preservative

Allergens

Contains: Milk

May contain: Milk

Frequently asked questions

How many calories are in Knas Cheese?

Per 100 g of Knas Cheese there are 396 calories.

How much protein is in Knas Cheese?

Per 100 g of Knas Cheese there are 30.0 g protein.

How many carbohydrates are in Knas Cheese?

Per 100 g of Knas Cheese there are 1.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Knas Cheese?

Per 100 g of Knas Cheese there are 0.0 g sugars.

How much sodium (salt) is in Knas Cheese?

Per 100 g of Knas Cheese there are 800.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Knas Cheese?

Per 100 g of Knas Cheese there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Knas Cheese?

The main ingredients in Knas Cheese are: Cheese, Potassium nitrate, Preservative.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

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