Cow cheeses: Nutrition Facts and Calories
This category covers a wide range of cheeses made from cow's milk, including hard, semi-hard, and soft varieties. Examples include cheddar, gouda, mozzarella, and brie. Packaged cow cheeses typically provide a source of protein and calcium. The ingredient list for these products will usually show milk as the primary ingredient, followed by cultures, rennet, and salt. Nutrition labels will detail the energy content, fat (including saturated fat), carbohydrates (typically low, with sugars also being low unless lactose is present), and protein per serving. Salt content is also declared, which is a key consideration for cheese, as it contributes to the flavour and preservation of the product. Fibre is not typically present in significant amounts in cheese. All values are shown per 100 g so products can be compared.
43 products · values per 100 g
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
