Asda

Cheese — Calories, Nutrition & Ingredients

UPC 5054070243879 Cow cheeses Updated 16 Oct 2026

Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
449per serving
Protein
23 gper 100 g
Carbs
6.6 gper 100 g
Fat
37 gper 100 g

Where to buy

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Per 100 g, Cheese has 449 calories, 23 g protein and 37 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 37 g per 100 g (red above 17.50 g)
  • Saturates: 24 g per 100 g (red above 5 g)
  • Salt: 1.67 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1879 kJ / 449 kcal
Fat 37 g
of which saturates 24 g
Carbohydrate 6.6 g
of which sugars 0.5 g
Protein 23 g
Salt 1.67 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

449 calories in 100 g
Protein23 g
Carbohydrates6.6 g
Sugars0.5 g
Added sugars0 g
Fat37 g
Saturated fat24 g
Sodium669 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Ingredients

Mild cheddar, Milk, Potato starch, ה ר רדS A Es

Frequently asked questions

How many calories are in Cheese?

Per 100 g of Cheese there are 449 calories.

How much protein is in Cheese?

Per 100 g of Cheese there are 23.0 g protein.

How many carbohydrates are in Cheese?

Per 100 g of Cheese there are 6.6 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Cheese?

Per 100 g of Cheese there are 0.5 g sugars.

How much sodium (salt) is in Cheese?

Per 100 g of Cheese there are 669.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Cheese?

The main ingredients in Cheese are: Mild cheddar, Milk, Potato starch, ה ר רדS A Es.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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