Lidl

Salmon — Calories, Nutrition & Ingredients

500 g UPC 4056489248460 Updated 16 Oct 2026

Salmon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per 100 g
Protein
23 gper 100 g
Carbs
0.5 gper 100 g
Fat
15 gper 100 g

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Per serving (100 g): 230 calories. Per 100 g: 230 calories, 23 g protein, 15 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 962 kJ / 230 kcal 962 kJ / 230 kcal (12%)
Fat 15 g 15 g (21%)
of which saturates 2.3 g 2.3 g (12%)
Carbohydrate 0.5 g 0.5 g (0%)
of which sugars 0.2 g 0.2 g (0%)
Fibre 0.5 g 0.5 g
Protein 23 g 23 g (46%)
Salt 0.19 g 0.19 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

230 calories in 100 g
Protein23 g
Carbohydrates0.5 g
Sugars0.2 g
Fibre0.5 g
Fat15 g
Saturated fat2.3 g
Sodium75 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salmon

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Frequently asked questions

How many calories are in Salmon?

Per 100 g of Salmon there are 230 calories.

How much protein is in Salmon?

Per 100 g of Salmon there are 23.0 g protein.

How many carbohydrates are in Salmon?

Per 100 g of Salmon there are 0.5 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Salmon?

Per 100 g of Salmon there are 0.2 g sugars.

How much sodium (salt) is in Salmon?

Per 100 g of Salmon there are 75.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salmon?

Per 100 g of Salmon there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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